First Whistle: Talking about mental health in grassroots rugby.

Rugby has always been more than just a game. Its early mornings on cold and muddy pitches after a long week, its shared bruises and even bigger laughs with a team that feels like family. Alongside the physical demands and the camaraderie there is something that isn't talked about enough and that's the mental pressures faced off the pitch.

At grassroots level, players, coaches and volunteers often juggle their rugby commitments alongside, work, school, financial and personal pressures, it can become a lot to carry quietly.

Strength in rugby isn't just about, tackles , scrums and endurance. Its also about knowing when to seek help or step in when things become too much, we talk a lot about resilience in sport and often its the hardest strength to find when things become overwhelming.

Mental health affects us all, whether we are on the pitch, the side-lines or behind the scenes, sporting teams can provide support when you need it the most. Talking to someone you trust within this safe space can make all the difference and you don't have to struggle alone. We are all living for the first time and no one has all of the answers but talking things through can provide clarity when things feel unclear.

Where to find support:

Information and support

-Mind practical advice, information and support services for anyone experiencing a mental health problem.

Home - LooseHeadz

-A rugby focused mental health charity, working to place a mental health ambassador in every rugby club, promoting awareness, conversations and support across the game.

A final word.

If you or someone you know seems like they are not quite themselves, take the first step and reach out, whether its to your team mates, your coach, a parent, there is never any judgement just support.

You matter.

We are in this together-Go Marines